Over-eating is the one of the most

Over-eating is the one of the most wonderful practices among those who think that they can afford it. In fact, authorities say that nearly all who can get as much as they desire, over-eat to their disadvantage. This class of people could save a great more food than they can save by missing one meal per week and at the same time they could improve their health.
A heavy meal at night, the so-called “dinner”, is the fashion with many and often it is taken shortly before retiring. It is unnecessary and could be forgone, not only once a week but daily without loss of strength. From three to five hours are needed to digest food. While sleeping, this food not being required to give energy for work, is in many cases converted into excess fat, giving rise to over-weight. The evening meal should be light, taken three or four hours before retiring. This prevents over-eating, conserves energy and reduces the cost of food.

Hasil (Bosnia) 1:

Prejedanje je jedan od najlepših prakse među onima koji misle da mogu priuštiti. U stvari, vlasti kažu da su gotovo svi koji mogu dobiti onoliko koliko žele, više-jesti na njihovu štetu. Ova klasa ljudi može spasiti hrane više nego što mogu veliki jedan obrok dnevno i AT nedostaju Save u isto vrijeme njihovo zdravlje su mogli poboljšati.
Tešku Night at obrok, takozvani "večera", je sa modnom MNOGE a često se uzima neposredno prije odlaska u penziju. To je nepotrebno i može se odrekao, ne samo jednom tjedno, ali svaki dan bez gubitka snage. Od su potrebne 04:57 sati za varenje hrane. Dok spavaju, ova hrana ne traži da daju energiju za rad, je u mnogim slučajevima pretvoriti u višak masnoće, što dovodi do više od težine. Večernji obrok bi trebao biti lagan, uzeti tri ili četiri sata prije odlaska u penziju. Ovo sprečava prejedanja, štedi energiju i smanjuje troškove hrane.